There are so many myths thrown around losing body fat. The loathed man boobs are also unwanted fat on a man’s chest. It is not true that by doing exercises that favour a particular region, you will lose the fat accumulated there. If you need to lose body fat anywhere don’t listen to the pumping iron theory. If you’re wondering how to lose man boobs, the answer is not in lift weighting alone or doing innumerable chest enhancing exercises. The only way that will help you ditch your man boobs is overall fat loss.
- You can go the natural practical and easy way that depends solely on discipline. Eat fewer calories than the calories your body is able to get rid of on a daily basis.
- Eat a balanced diet preferably one containing food that hasn’t been packed with preservatives. Every time you eat more of any of the three essential food groups (carbohydrates, vitamins and proteins) you cause an imbalance which usually leads to excess fat.
- Don’t overdo the dessert or your burger break. Sadly, greasy and sugary foods are readily available and can be eaten immediately they are bought. It’s easy to always go for them but if you cannot push yourself to eat very little or none at all, you may as well get prepared for man boobs or obesity.
- Don’t be too lazy either. You’re better off reading articles on how to invest more than those on how to lose man boobs. If you sit around all day, you’re likely to eat more and burn fewer calories.
Combine your exercise routines. Do weight lifting to shape your abs and chest muscles, squat and do a little running too. If you make it a habit, you’re on your way to a healthy body.