There are several health risks which are associated with snoring and that is why it is important to look for ways and means on how to stop snoring immediately. Snoring is caused by the throat, weakness which makes the throat to close during the time one is asleep. Another cause of snoring can be due to obesity, which might cause fat to gather around the throat, causing the passageway of the throat to be obstructed. Snoring causes poor sleep, irritability, daytime fatigue and other health hazards and that is why it has to be stopped at all costs.
What can you do to stop snoring?
If you are a Smoker, Stop Smoking
It is believed that smoking has an impact on snoring; if you can’t stop completely, minimize it and then make sure, hours before sleeping, you should be able to control smoking completely. The science behind it is that smoking causes the swelling of the tissue in the throat, mucus membrane in the nose and blocks the small vessels in the lungs. If you smoke before going to sleep,the snoring becomes worse.
Use of Blocks
It is advisable to put blocks under your head and legs as it increases the bed, causing the head to be elevated with that, the soft tissues are elevated and will automatically prevent the throat from closing and dropping down the airways.
Style of Sleeping
If you know that you snore, make sure that you sleep on your sides to minimize or control the snoring. It is recommended that you avoid sleeping on your back completely. When you sleep on your back, you avoid the base of the tongue from collapsing into the throat back. When you happen to sleep on your back, the tongue and throat muscles easily collapse backward in the throat and cause vibration as you struggle to breathe.
Share with others who have a problem of snoring.