A lot of people are quite hesitant about getting any kind of massage therapy, it may come as a surprise for those that truly enjoy it. The main reason is that, they prefer to do something else that also offers a relaxing time like doing sports, eating out or whatever it is that they enjoy too. Well, if you’re one of the hesitant ones, you should definitely try it at least once especially because massage therapies provide more than just relaxation.
Massage Therapies Can Reduce Depression and Anxiety
Aside from keeping your physical health in check, massage therapies are able to improve a person’s well-being. Elevated cortisol levels significantly affect the psychological health issues such as depression and anxiety. Numerous studies attest that massages reduce the overall level of cortisol and subsequently increase neurotransmitters; this combination fights the said issues. Oftentimes, psychological problems make themselves known on a physical level. Whenever it happens, you may feel weak, sore, achy and just down in the dumps. Massage therapies are able to directly address these symptoms as well as alleviate serious headaches and normalize blood pressure.
Helps Manage Stress Levels
Obviously, massage therapies can be incredibly relaxing; this is the main reason why people like it so much. We often forget that stress is related to numerous disease and conditions, from a simple headache to that as serious as cancer. Proper stress management means that you’re taking preventive measures to avoid the development of physical, mental and emotional problems in the future. Whenever we are stressed, the body releases cortisol and adrenaline to help us cope with the situation. The problem is that it can be prolonged, which makes it harder to relax afterwards. A massage therapy coaxes the body to release endorphins, specifically dopamine and serotonin, which aid in calming down the body.